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T21Mom.com

Join Mary each week as she shares stories of triumph and resilience from families with children with Down syndrome, offer parenting advice, and explore the latest research and resources for families with a loved one with Down syndrome. Hear conversations that will offer support, and inspiration for navigating this journey of caring for a child with Down syndrome.
Be sure to check out the retreat episodes #21 and #86, as these are fan favourites and give a glimpse into being part of a group who understands and gets you.

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Recent Episodes

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T21Mom-Episode 141: The Rockin Moms Take Vegas!
Nov. 20, 2024

T21Mom-Episode 141: The Rockin Moms Take Vegas!

Please leave a review and a rating on Apple Podcasts or Spotify! Hold onto your wine, because this week Mary takes us to the Rockin Moms Retreat in fabulous Vegas! It's an episode filled with friendship, laughter, and just …
T21Mom-Episode 140: Olympic Dreams in Paris-Mary, Ainsley and Dennis Take on the Games!
Oct. 30, 2024

T21Mom-Episode 140: Olympic Dreams in Paris-Mary, Ainsley and Dennis Take on the Games!

Join Mary, Ainsley and Dennis on an epic journey to the Paris Olympics! This week's episode dives into the highs (and hurdles) of making it to Paris, from battling extreme motion sickness to a last-minute dead iPad. But onc…
T21Mom-Episode 139: Embracing Rocktober-Advocacy, Awareness & Finding Balance
Oct. 11, 2024

T21Mom-Episode 139: Embracing Rocktober-Advocacy, Awareness & Finding Balance

In this episode of T21Mom, Mary opens up about the significance of "Rocktober"-a special month for Down Syndrome Awareness. She discusses her personal approach to celebrating this important month and candidly shares the str…
T21Mom-Episode 138: Finding Your People: The Power of Connection on the T21Mom Journey
Sept. 25, 2024

T21Mom-Episode 138: Finding Your People: The Power of Connection on the T21Mom Journey

Join Mary in today's episode as she shares her personal journey through challenging times and the importance of self-care. In this episode, Mary opens up about the struggles that she faced when Ainsley started kindergarten,…
Turning Negativity Into Strength: Melissa Miller's Down Syndrome Diagnosis Story
Sept. 11, 2024

Turning Negativity Into Strength: Melissa Miller's Down Syndrome Diagnosis Story

In today's episode, we hear Melissa Miller's emotional story of how she received her son Hunter's Down syndrome diagnosis, which had a heartbreaking beginning. A doctor stood at the door of her hospital room , told her the …
T21Mom-Episode 136: Back to School-Are You Excited, Happy, Sad, Anxious or a Little Bit of Everything?
Sept. 4, 2024

T21Mom-Episode 136: Back to School-Are You Excited, Happy, Sad, Anxious or a Little Bit of Everything?

Summer is over and school is back in session! Mary shares about the return to school and Ainsley going into grade 7-her final year of elementary school. Mary talks about their wins, but also her trepidations and anxiousness…
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Reviews

Awesome for Families of Individuals with Down Syndrome

"As a mom to a child with a dual diagnosis, I love listening to this relatable podcast. I’ve only just started, but I’ve found many resources through T21 mom. I also love the stories that are shared, …"

Sherncane | Feb. 24, 2022

Love!

"As a single mom of 2(one typical and one ds) so many of the things and struggles she discusses on her podcast speak directly to my life and heart! This is such a blessing to our sub community and the…"

niasmomt21 | Aug. 14, 2019

Great Podcast

"I have really enjoyed listening to Mary and her guests. It’s been a great way to learn about what is to come as a future mom to a child with Down Syndrome. Thanks to Mary for bringing this to us!"

B Sworkin' | Aug. 6, 2019

A new favorite podcast

"Mary is awesome and I love hearing her story!!! Can’t wait to hear more episodes"

Alaskalisa | June 24, 2019

Fantastic !

"Mary is an amazing , resourceful mom and Down syndrome advocate . She is the perfect person to put out a podcast . I loved the episodes so far and was caught off guard with how episode 3 really touch…"

Kerae6 | June 9, 2019

Thanks for sharing!

"Mary has opened my eyes to the world of Down syndrome through her podcast. Interesting stories from other parents of children with special needs and experts in the field. Thank you for educating a co…"

Jill | June 28, 2023
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