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T21Mom.com

Join Mary each week as she shares stories of triumph and resilience from families with children with Down syndrome, offer parenting advice, and explore the latest research and resources for families with a loved one with Down syndrome. Hear conversations that will offer support, and inspiration for navigating this journey of caring for a child with Down syndrome.
Be sure to check out the retreat episodes #21 and #86, as these are fan favourites and give a glimpse into being part of a group who understands and gets you.

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T21Mom: Episode 145-Rock Your Socks-the Joy and Real Talk of World Down Syndrome Day
March 18, 2025

T21Mom: Episode 145-Rock Your Socks-the Joy and Real Talk of World Down Syndrome Day

Happy World Down Syndrome Day! Today we are celebrating the incredible individuals who rock that extra chromosome-and yes, we're also rocking our mismatched socks! In this episode we dive into the fun and the real talk of Wo...
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T21Mom-Episode 144: Surviving the Chaos: High School Anxiety, Special O Wins & The Great iPad Destruction
March 4, 2025

T21Mom-Episode 144: Surviving the Chaos: High School Anxiety, Special O Wins & The Great iPad Destruction

Be sure to give a rating and leave a review! Hey friends, it's your friend Mary, and yes-I'm back! Life threw a few curveballs (because of course it did) and I needed a minute. But I missed you all, so let's catch up! In thi...
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T21Mom: Episode 143-Christmas Cheer, Cookie Chaos, and Matching PJs: A Holiday Specialssssssssssssssssssssssssss!
Dec. 18, 2024

T21Mom: Episode 143-Christmas Cheer, Cookie Chaos, and Matching PJs: A Holiday Specialssssssssssssssssssssssssss!

Please like and review the T21Mom podcast on Apple or Spotify! It's the most wonderful time of the year, and we're back with the annual T21Mom Podcast Christmas Special! I'm Mary, mom to Ainsley, my amazing 12 year-old with t...
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T21Mom: Episode 142-Finding Love Beyond the Diagnosis: Colleen Johnson's Journey with Baby Luke
Dec. 6, 2024

T21Mom: Episode 142-Finding Love Beyond the Diagnosis: Colleen Johnson's Journey with Baby Luke

Please leave a rating or a review on Spotify and Apple Podcasts. Join Mary for another heartfelt chapter in the Down Syndrome Diaries: Diagnosis Stories. In this episode, Mary sits down with Rockin' Mom Colleen Johnson who c...
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T21Mom: Episode 141-The Rockin Moms Take Vegas
Nov. 21, 2024

T21Mom: Episode 141-The Rockin Moms Take Vegas

Please rate and leave a review on Spotify and Apple Podcasts! Hold onto your wine, because this week Mary takes us to the Rockin' Moms Retreat in fabulous Las Vegas! It's an episode filled with friendship, laughter, and just...
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T21Mom-Episode 141: The Rockin Moms Take Vegas!
Nov. 20, 2024

T21Mom-Episode 141: The Rockin Moms Take Vegas!

Please leave a review and a rating on Apple Podcasts or Spotify! Hold onto your wine, because this week Mary takes us to the Rockin Moms Retreat in fabulous Vegas! It's an episode filled with friendship, laughter, and just a...
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Reviews

Awesome for Families of Individuals with Down Syndrome

"As a mom to a child with a dual diagnosis, I love listening to this relatable podcast. I’ve only just started, but I’ve found many resources through T21 mom. I also love the stories that are shared, …"

Sherncane | Feb. 24, 2022

Love!

"As a single mom of 2(one typical and one ds) so many of the things and struggles she discusses on her podcast speak directly to my life and heart! This is such a blessing to our sub community and the…"

niasmomt21 | Aug. 14, 2019

Great Podcast

"I have really enjoyed listening to Mary and her guests. It’s been a great way to learn about what is to come as a future mom to a child with Down Syndrome. Thanks to Mary for bringing this to us!"

B Sworkin' | Aug. 6, 2019

A new favorite podcast

"Mary is awesome and I love hearing her story!!! Can’t wait to hear more episodes"

Alaskalisa | June 24, 2019

Fantastic !

"Mary is an amazing , resourceful mom and Down syndrome advocate . She is the perfect person to put out a podcast . I loved the episodes so far and was caught off guard with how episode 3 really touch…"

Kerae6 | June 9, 2019

Thanks for sharing!

"Mary has opened my eyes to the world of Down syndrome through her podcast. Interesting stories from other parents of children with special needs and experts in the field. Thank you for educating a co…"

Jill | June 28, 2023
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