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T21Mom.com

Join Mary each week as she shares stories of triumph and resilience from families with children with Down syndrome, offer parenting advice, and explore the latest research and resources for families with a loved one with Down syndrome. Hear conversations that will offer support, and inspiration for navigating this journey of caring for a child with Down syndrome.
Be sure to check out the retreat episodes #21 and #86, as these are fan favourites and give a glimpse into being part of a group who understands and gets you.

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T21Mom: Episode 149-Cookies, Chaos, Confirmation Nights and a T21Mom Mingler!
June 18, 2025

T21Mom: Episode 149-Cookies, Chaos, Confirmation Nights and a T21Mom Mingler!

In this fun, heartwarming, and very real catch-up episode, Mary shares what life has looked like lately-spoiler alert: it includes a lot of cookies, a masquerade-themed "non graduation" and yet another pair of Ainsley's glass...
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T21Mom: Episode 148-Sweet Stories of Inclusion: A Conversation With Author Jeana Atkison on Her Book How to Eat a Cupcake
May 6, 2025

T21Mom: Episode 148-Sweet Stories of Inclusion: A Conversation With Author Jeana Atkison on Her Book How to Eat a Cupcake

In this episode, Mary is joined by child author Jeana Atkison to talk about her new children's book How to Eat a Cupcake. They discuss the inspiration behind the story, how it subtly and beautifully includes characters with d...
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T21Mom:Episode 147-Glitter Glue & Grace: A Love Letter to My Tribe
April 22, 2025

T21Mom:Episode 147-Glitter Glue & Grace: A Love Letter to My Tribe

Please like and subscribe and even leave a review! In this deeply personal and heartfelt episode of the T21Mom podcast, Mary opens up about a heavy season filled with hospital visits, health scares, and the current challenges...
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T21Mom: Episode 146- 11 Days to Forever: Cathy's Diagnosis Story
April 10, 2025

T21Mom: Episode 146- 11 Days to Forever: Cathy's Diagnosis Story

Please subscribe and leave a review! In this heartfelt episode, Mary chats with Cathy Middlestetter, mom to 27 year-old Cassie, who has Down syndrome. Cathy received a prenatal diagnosis just 11 days before Cassie was born-wi...
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T21Mom: Episode 145-Rock Your Socks-the Joy and Real Talk of World Down Syndrome Day
March 18, 2025

T21Mom: Episode 145-Rock Your Socks-the Joy and Real Talk of World Down Syndrome Day

Happy World Down Syndrome Day! Today we are celebrating the incredible individuals who rock that extra chromosome-and yes, we're also rocking our mismatched socks! In this episode we dive into the fun and the real talk of Wo...
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T21Mom-Episode 144: Surviving the Chaos: High School Anxiety, Special O Wins & The Great iPad Destruction
March 4, 2025

T21Mom-Episode 144: Surviving the Chaos: High School Anxiety, Special O Wins & The Great iPad Destruction

Be sure to give a rating and leave a review! Hey friends, it's your friend Mary, and yes-I'm back! Life threw a few curveballs (because of course it did) and I needed a minute. But I missed you all, so let's catch up! In thi...
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Reviews

Awesome for Families of Individuals with Down Syndrome

"As a mom to a child with a dual diagnosis, I love listening to this relatable podcast. I’ve only just started, but I’ve found many resources through T21 mom. I also love the stories that are shared, …"

Sherncane | Feb. 24, 2022

Love!

"As a single mom of 2(one typical and one ds) so many of the things and struggles she discusses on her podcast speak directly to my life and heart! This is such a blessing to our sub community and the…"

niasmomt21 | Aug. 14, 2019

Great Podcast

"I have really enjoyed listening to Mary and her guests. It’s been a great way to learn about what is to come as a future mom to a child with Down Syndrome. Thanks to Mary for bringing this to us!"

B Sworkin' | Aug. 6, 2019

A new favorite podcast

"Mary is awesome and I love hearing her story!!! Can’t wait to hear more episodes"

Alaskalisa | June 24, 2019

Fantastic !

"Mary is an amazing , resourceful mom and Down syndrome advocate . She is the perfect person to put out a podcast . I loved the episodes so far and was caught off guard with how episode 3 really touch…"

Kerae6 | June 9, 2019

Thanks for sharing!

"Mary has opened my eyes to the world of Down syndrome through her podcast. Interesting stories from other parents of children with special needs and experts in the field. Thank you for educating a co…"

Jill | June 28, 2023
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