T21Mom.com
Join Mary each week as she shares stories of triumph and resilience from families with children with Down syndrome, offer parenting advice, and explore the latest research and resources for families with a loved one with Down syndrome. Hear conversations that will offer support, and inspiration for navigating this journey of caring for a child with Down syndrome.
Be sure to check out the retreat episodes #21 and #86, as these are fan favourites and give a glimpse into being part of a group who understands and gets you.
Recent Episodes
156
June 16, 2026
When Misinformation Goes Viral-Down Syndrome Deserves the Whole Story
What happens when a viral story about Down syndrome reaches millions of people-but leaves out the voices of those who actually live it every day? In this episode of the T21Mom podcast, Mary is joined by fellow rockin' mom and advocate Misty Snyder for an important conversation about a recent viral YouTube video that has sparked strong emotions throughout the Down syndrome community. Together, they discuss why this story resonated so deeply with parents, self-advocates and families; the impact of
155
March 21, 2026
T21Mom: Episode 155-When It Gets Better (Because Sometimes...it Does)
After a little post-Christmas hiatus (and recovering from hosting 26 people...send help :), Mary is back with a life update, and wow, there's a lot to share! In this episode, Mary catches you up on what's been happening in her world, from holiday memories and reunions with dear friends, to big transitions at school and the emotional rollercoaster of navigating challenging behaviours, and of course, World Down Syndrome Day! Last year was, quite honestly, one of the hardest that Mary has ever had.
154
Dec. 16, 2025
T21Mom: Episode 154-Christmas With a Child With Down Syndrome, Traditions, Joy & Real Life
The holidays can be magical-and complicated-especially when you're parenting a child with Down syndrome. In this heartfelt and lightly funny episode of the T21Mom podcast, Mary is joined once again by fan-favourite guest Ron (and his Dollar Store bells!) for the annual Christmas show. This episode explores what Christmas with a child with Down syndrome and the dual diagnosis of autism, really looks like-from changing traditions and Advent cookie calendars to headless gingerbread men and quiet C
153
Nov. 19, 2025
T21Mom: Episode 153-Rockin Moms Retreat at Callaway Resort
It's the annual Rockin' Mom Retreat episode that was held at the beautiful resort called the Callaway Resort and Gardens in Pine Mountain, Georgia. Mary shares the challenges of going away for a few days-from lunches, to Pro D days and early dismissal and how much it means to her to get away. From guided hikes, to a murder mystery (so much fun) to golf carts, beach parties, a cottage pub crawl, pajama parties to emotional guest speakers (hint, Ruby's Rainbow), it was a fun filled and emotional
152
Oct. 21, 2025
T21Mom: Episode 152-Praha, We Love You-Our Summer Trip To Prague
In this episode, Mary shares memories from a magical summer adventure in Prague, Czech Republic with Ainsley and Dennis. From wandering cobblestone streets to surviving the metro with a stroller, the magical scenery, the wild water slides and meeting up with an old university friend, this trip was one for the books! Join us as we chat about: Old Town magic-astronomical clocks, the Powder Tower, the John Lennon Wall and why Prague looks like a fairytale you accidentally stepped into The Beer and
151
Sept. 9, 2025
From Daycare Goodbyes to High School Hellos
Summer may be over, but the new school year is just beginning-and for Mary and Ainsley, that means BIG transitions. In this episode, Mary shares the highs and the lows of saying goodbye to daycare after eight years (yes there were tears), their fun-filled trip to the PNE, and what it was really like starting Ainsley's first week of high school. From emotional goodbyes, daredevil rides, and locker practice, to the ongoing saga of the 45 minute two block school bus ride, this episode is a mix of
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